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skip to main content toggle navigation old natty blog e-books equipment services contact about swings, power wheel roll-outs w/ 60 second hold, full bridge, dive bomber/hindu push-up mechanical drop-set. august 21, 2018 august 22, 2018 old natty 49 comments i start with swings using a t-handle. my goal was 100 reps, but i upped by my usual weight by 10 pounds so at 70 i failed. i finished with 3 sets of 10 reps with a 5 breath break between each. then onto the power wheel roll-out. last time i hit 25 reps, my goal, so today i increased the distance by one inch. i did 10 reps with a 5 count hold in the extended position. then did a 60 second hold in the extended position for good measure. then onto a 4 minute full bridge. finally i finished with 10 reps of dive bomber push-ups with hands close, 20 reps of dive bomber push-ups with hands in regular position, 20 reps of hindu push-ups with hand close, and 25 hindu push-ups with hand in regular position. all of the push-ups were done without a break in a a mechanical drop-set style. my form was shallow on the dive bombers making them more like turkish push-ups, but you have to start somewhere. over time i will improve the depth. dumbbell squat, pull-ups, push (pyramids) august 17, 2018 august 18, 2018 old natty leave a comment the over all structure/sequence of this workout is dumbbell squats, pull-ups, & push movements. i went through the sequence three times. dumbbell squats were done in straight set fashion. as always, my goal was to work with the least amount of rest as needed. the pulls-up sets were done in 5 rest-pause mini-sets style, changing hand position each mini-set w/ 15 seconds rest between mini-sets. and the push movements were done in a pyramid structure with a 15 second rest between levels. my goal with the push pyramids was to get to level 10 before coming down. the first push movement was dumbbell presses. since i could adjusts the weight quickly i changed the bells up or down so each level was as close to maximal effort as possible. the push movement for the second circuit was dips. since weight adjustments would have slowed me down here i stayed constant with body weight plus a 10 pound weight vest. i made it to level 9 before coming down. in the last circuit the push movement was push-ups. since, like dips, weight adjustment would slow me down i kept body weight plus 10 pound weight vest and adjusted my hand position, from harder to easier and back as needed. so each set was maximal. as far as the video goes i just pulled out the transitions and high points. it was too long for youtube, and would have been boring for you. calisthenic medledy, power wheel roll-outs, bridge, hindu push-up medley august 14, 2018 august 17, 2018 old natty leave a comment here’s one of my current routines. i start out w/ a medley of calistentic movements for cardiovascular training, flexibility, range of motion, and mobility work. this medley consist of various types mountain climbers, squats, toe touches, squat thrust, 8-count body builders, and other mobility movements. then i go to the power wheel for roll out. i did 25 with a 5 count hold in the extended position. that was my goal so i will be increasing the distance from the wall by an inch next workout. after that i held a bridge for 3 minutes. then i did a medley of push-ups witch consisting of: close hand position dive bomber push-ups, regular position dive bomber push-ups, close hand position hindu push-ups, and regular hand position hindu push-ups. the whole routine is done in circuit style without a break. muscular electro shock therapy august 7, 2018 august 7, 2018 old natty 1 comment this text contains 34 of the most powerful, plateau busting, muscle building, weight training strategies known to man. the book explains how to use these strategies w/ both weights and calisthenics, and how to use the principles in the book to create your own strategies. $10.00 – purchase checkout added to cart build muscle august 7, 2018 august 7, 2018 old natty leave a comment this manual is for all the regular guys who are tired of all the hyped pseudo-science b.s. and want the straight scoop on how they can put pounds of muscle on their bodies. they are tired of wasting their hard earned money on the supposed miracle supplements that do not work, and spending half their life in the gym fallowing the routine of a mr. so and so with no result. this manual is not meant to wow you with a bunch of pseudo- scientific garbally gook, but instead to pass on the bare bones, nuts and bolt facts on how you can put pounds of quality muscle on your frame and finally have the body of your dreams. gaining muscle is a simple undertaking. notice i said “simple” not “easy”. you will need to work hard and staunchly adhere to a few principles to see results. these principles are not complicated. they have been around for 100’s of years, and helped hundreds of 1000’s build the body of their dreams. do not try to re-invent the wheel. the path has already been forged with sweat, determination, and gut busting work. all you have to do is fallow. so if you are serious about gaining muscle i challenge you to prove to yourself the power of these principles. make a 3 month commitment to yourself and fallowing this manual as laid out. just 3 months. what do you have to lose? most of you who are reading this have probably spent a number of years struggling to gain muscle with little result. the definition of a fool is someone who keeps doing something the same way and expecting a different out come. so try something different. if it does not work it was only 3 months you can go back to your old way. but if you see results you will know you have found the path to the body of your dreams. $15.00 – purchase checkout added to cart compare the universal strength apparatus w/ the jungle gym july 31, 2018 august 2, 2018 old natty 1 comment progressing the pull-up july 31, 2018 august 2, 2018 old natty leave a comment progressing the push-up july 31, 2018 august 2, 2018 old natty leave a comment how to progress dips july 31, 2018 august 2, 2018 old natty leave a comment how to build strength w/ body weight exercises july 31, 2018 august 2, 2018 old natty leave a comment posts navigation 1 2 … 10 older posts subscribe to our mailing list and get free copy of performance nutrition made simple email address search for: recent posts swings, power wheel roll-outs w/ 60 second hold, full bridge, dive bomber/hindu push-up mechanical drop-set. dumbbell squat, pull-ups, push (pyramids) calisthenic medledy, power wheel roll-outs, bridge, hindu push-up medley muscular electro shock therapy build muscle recent comments rapid tone as seen on shark tank on swings, power wheel roll-outs w/ 60 second hold, full bridge, dive bomber/hindu push-up mechanical drop-set. เสื้อยืด on swings, power wheel roll-outs w/ 60 second hold, full bridge, dive bomber/hindu push-up mechanical drop-set. สกรีนเสื้อ on swings, power wheel roll-outs w/ 60 second hold, full bridge, dive bomber/hindu push-up mechanical drop-set. máy đo huyết áp bắp tay omron hem 7121 on swings, power wheel roll-outs w/ 60 second hold, full bridge, dive bomber/hindu push-up mechanical drop-set. แอร์ชลบุรี on swings, power wheel roll-outs w/ 60 second hold, full bridge, dive bomber/hindu push-up mechanical drop-set. categories blog e-books archives august 2018 july 2018 meta log in entries rss comments rss wordpress.org blog e-books equipment services contact about sparkling theme by colorlib powered by wordpress

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Domain Name: OLDNATTY.COM
Registry Domain ID: 2286997915_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucowsdomains.com
Updated Date: 2018-07-18T11:26:47Z
Creation Date: 2018-07-18T11:26:47Z
Registry Expiry Date: 2019-07-18T11:26:47Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
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Domain Status: ok https://icann.org/epp#ok
Name Server: NS.INMOTIONHOSTING.COM
Name Server: NS2.INMOTIONHOSTING.COM
DNSSEC: unsigned
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  REGISTRAR Tucows Domains Inc.

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  SERVER com.whois-servers.net

  ARGS domain =oldnatty.com

  PORT 43

  TYPE domain

DOMAIN

  NAME oldnatty.com

  CHANGED 2018-07-18

  CREATED 2018-07-18

STATUS
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